“I move around the world with chronic back, hip, knee and shoulder injuries, am a failed gym member many times over, and maxed out with physio and chiro. The end of the road seemed in sight until a friend nagged me into seeing Matt Harris and his health-based exercise programme. Matt didn’t sell me anything, he just had a chat, looked me up and down and said “there are a few things we can do to help you out, at your own pace, give it a shot and we’ll see how you go”. The programme of exercises he devised are simple, do-able, no threat, but also very subtle. From the first week I felt better and moved easier. It’s now pretty obvious all I needed was a simple but very specific programme made for me, and some help to get into it. That’s what Matt and his team provide, without any pressure. It works for me……. without the heavy lifting and hard sweating.”
- Chris, Fremantle
I just wanted to share some good news with you.
Shortly before I joined ‘Exercise for Life’, I had a checkup and discovered that my blood pressure was a bit higher than it had been, especially the bottom reading – it was about 130/95 and my cholesterol level was 5.7. In addition, my liver enzymes had been higher than the recommended levels for about a year, that the Dr had been a bit concerned about.
I had a blood test last week and my doctor advised me yesterday that my blood pressure is now back to 120/80, my cholesterol is now 4.3 and my liver enzymes are back within the normal range! I have also lost 8 kilos.
I am feeling quite pleased with myself and I do think that my improved health is due to joining the ‘Exercise for Life’ program – so I wanted to thank you for the program.
‘m looking forward to continuing my good work with the help of the program.”
- Kim, Dianella
“What a great Gym for someone who does not usually exercise. The staff are wonderful and so supportive. There is no RARA here just people wanting to get fit and stay fit. Thanks for LIFE.”
- Loraine, Bayswater
“Fantastic welcoming environment to workout in . The staff are amazing & extremely helpful guiding you thru your routine. The gym is nice & clean, equipment is well maintained & the place has a nice friendly feel about it. I would encourage anyone who has who has felt uncomfortable or even intimidated when attending other gyms to come and check this place out. You won’t regret it ”
- Sean, Noranda
“Amazing staff and great facilities!”
- Pam, Morley
“Great atmosphere, very friendly and helpful staff”
- Kurt, East Fremantle