Our Programmes

Exercise For Life prides itself on providing clients with the most appropriate and effective exercise interventions. Our Exercise Physiologists are university trained and are all accredited with The Australian Association For Exercise and Sports Science (AAESS), so you can expect professional treatment and quality of care.

All exercise programs are structured specifically to meet your individual needs, and our professional staff are always at the ready to ensure that you achieve sustainable improvements in your health, whilst having fun.

Contact us now and make a start.

Our Programmes include:

1. Individual exercise programs and advice.
2. Group exercise programs.
3. Home exercise programs and support.
4. Individual exercise programs that you can take to your local gym or exercise facility.

Some clients may be eligible for Medicare, DVA and Health Insurance Rebates. Please speak to a staff member to discuss this further.

Click here for locations.

Exercise For Life provides professional advice and support for persons requiring a personalised weight management plan. Specialist staff provide individualised programs to promote realistic and sustainable weight loss. Accredited dieticians assist clients to implement lifestyle strategies which allow gradual changes, healthy and effective weight loss goals.

Clients can expect;

1. Individualised advice from accredited dieticians.
2. Exercise prescription from accredited Exercise Physiologists.
3. Personal training.
4. Walking groups.
5. Group exercise.

Weight loss is a personal thing and we understand that everyone is different. It doesn’t matter if you feel that you need to reduce your weight by a little bit or a lot, our professional team at Exercise For Life is ready to help with advice, support and encouragement.

Some clients may be eligible for Medicare, DVA and Health Insurance Rebates. Please speak to a staff member to discuss this further.

Click here to make an appointment.

Exercise For Life understands that diabetes is a complex health issue. Therefore, in order to provide clients with the most effective approach to manage or prevent diabetes, we offer specialist diabetes education, dietary support and specific exercise programs.

Friendly and professional staff members are available to assist clients to engage in an effective, healthy program that focuses on education, weight loss, lifestyle choice and exercise guidance.

Some clients may be eligible for Medicare, DVA and Health Insurance Rebates. Please speak to a staff member to discuss this further.

Click here to make an appointment.

Exercise For Life is committed to delivering exercise services to all people within the community. Through its association with The Council On The Ageing, Exercise For Life runs the Living Longer Living Stronger (LLLS) group exercise program.

LLLS is a progressive resistance training program designed to provide persons aged 50 years and over with a positive pathway to engage in a group exercise. Our experienced staff are accredited to deliver the LLLS program and are always keen to help new participants to commence their exercise experience in our safe and friendly facilities.

Click here to make an appointment.

Exercise For Life is committed to improving the health of Australia’s children. Fit Kids emphasises weight maintenance NOT weight loss to prevent childhood and adolescent obesity.

Exercise For Life provides a friendly, non-threatening environment that allows children to feel comfortable around peers who possess the same physical conditioning, and may be more motivated to participate when they see other children dealing with similar problems.

Aims of the Program:

1. Motivate children to participate in physical activity.
2. Encourage children to maintain increased physical activity patterns.
3. Improvements in physical and emotional health.

All exercise programs are structured to promote improved cardiovascular function, muscle/joint co ordination, posture and balance. Unlike gyms, the staff are specialist trained, post-graduate university qualified Exercise Physiologists.

Click here to make an appointment.

The Healthy Posture Healthy Life program is an easy to understand postural education and stretching program that is specifically structured to assist office employees to identify poor sitting and computer postures. The program consists of a one hour presentation that is split into a half hour of theory, followed by an interactive half hour workshop. Combining the theory and practical components in the one session allows the office workers to appreciate the relevance of the movements and the way that they directly relate to the office environment.

Our experienced personnel will guide your staff through a program using specifically adapted movements for the office environment to assist workers to effectively use postural muscles.

1. Introducing postural modification and functional loading of joints will assist in improving the physiological status of employees, whilst also reducing the risk of injury within the work place.
2. Increasing the employees’ knowledge through postural education will assist them to take an active role in self-management.
3. Maintain and improve the health of the ageing members of the work force.
4. Delivery of a preventative health program which provides clear health benefits to employees’ health both at work and at home demonstrates the commitment of the organisation to the health of their employees.

Previous clients... The City of Melville, The City of Wanneroo, The City of Bayswater.

Click here to make an appointment.

Having over ten years experience working with employees who have sustained work related injuries, Exercise For Life is well recognised as an effective program that supports employees to effectively return to their working environment.

In order to provide professional services and support, Exercise For Life has two purpose built centres, positioned North and South of the river.

Exercise For Life has also developed a unique working relationship with Specialist Exercise Physiology Services (SEPS) to provide exercise physiology services for employees who may not have access to an Exercise For Life centre.

Our accredited Exercise Physiologists work specifically with the injured worker, using a unique education, work hardening and behavioural modification approach to facilitate an effective, sustainable return to work pathway.

The effectiveness of the return to work program has been achieved by empowering the injured worker to self manage their health whilst incorporating an open line of communication between the insurer and the employer.

Exercise For Life has been providing The Fire and Emergency Authority of Western Australia with specialised return to work programs for Fire-fighters who have sustained injuries within the workplace for eight years. The outstanding success achieved in returning injured fire-fighters to work has resulted in FESA contracting Exercise For life to assess all applicant fire-fighters prior to entry into training using the Functional Movement Assessment.

Clients include;

1. The Fire and Emergency Authority of Western Australia (FESA).
2. The Western Australian Police Service.

Click here to make an appointment.